Spaghetti or Beans on Toast (Free/1 x HExB)
Such a cop out, easy lunch (or breakfast). Here is 1 Healthy Extra B (bread) and a tin of spaghetti. Tinned spaghetti and tinned baked beans are both free.
Pasta & Pesto (Free)
OK pesto isn't free, unless you make it yourself. This is the edamame pesto from appetite for reduction, made without the oil. The nooch in this recipe, isn't really enough to be worth synning when it's portioned out, because this recipe makes a LOT. I also added some broccoli in to cook with the pasta for the last 5 minutes or so, for this dish. A tiny sprinkling of nooch wouldn't really add any syns (it's only 0.5 for a whole tablespoon).
Roasted Veggies & Couscous or Pasta
Another really easy one! I roasted up some butternut squash, cherry tomatoes, courgettes and asparagus, then made a quick easy sauce of some sauteed onions, garlic and some dried herbs and added a bit of tomato puree and water. Mixed in the veg and served it on top of couscous (for Simon)...
Also, another thing I love is making some baked tofu to snack on. Tofu is free and if you don't add oil, it stays that way. I dunk it in soy sauce, rub some seasoning on and then baked it at 180C for 20 minutes, flip it and then bake for at least another 15, to get a good texture. When it comes out the oven, I usually sprinkle it with a bit more soy sauce or some salt.
I'd love to hear from other vegans who have tried slimming world - does it work for you? Do you find it restrictive? Does the constant meat and quark talk in group drive you crazehhh....?
Hope your having an awesome week.