Laterz
xXx
Post title taken from this scene in Supernatural
Alien on Toast... it's what you think you'd asked for when you tell people you're vegan. This blog is dedicated to all things vegan from someone who lives in a pretty non-vegan world! Stay tuned for food, beauty products/makeup, recipes or restaurant/product reviews.... along with a healthy smattering of bad food photography, half eaten leftovers and bad puns.
Ingredients (approximates as I didn't measure anything):
2 tbsp olive oil
1 medium onion
3 tbsp margarine
3 tbsp flour
2 cups ish stock (I used the faux chicken stock I cooked the seitan in)
1 clove of garlic
1 cup of chicken seitan (I made my own and more on that at some point during Vegan MoFo!)
small handful finely chopped parsley (about a tbsp)
leaves from 2 sprigs of time
1/2 cup peas (actually it was prob nearer to a cup - my hand slipped!)
2 carrots
Method:
Peel & chop the carrots and cook them in boiling water for 10 minutes.
Saute the onion in the olive oil for 5 minutes, then add the margarine and turn heat down low. In a separate pan, gently warm (don't boil) the stock. Once margarine is melted, add the flour and stir well, cook out flour taste for a minute or so. Slowly add the stock, bit by bit until you have a lovely thick smooth sauce.
Add the garlic and thyme, stir and cook for a minute or so then add the seitan, veggies and herbs, stir well, turn down low and cook with a lid on for 5-10 minutes. Serve with sprinkle of fresh parsley, dumplings and mashed potato! YUM.
I baked the dumplings / biscuits and just put then on the stew for the last 5 minutes. But I made a booboo! I just used the recipe on the side of the Atora packet but I use plain flour instead of self-raising and forgot to add baking powder. DOH. So they were more like hockey pucks than fluffy dumplings but hey, it's been that kind of day.
Cooking to: the Sex and the City Movie!